You'll receive a fully custom training and nutrition plan, delivered through Google Sheets (I don't think that training apps acquire enough data from my clients), with 24/7 personal access to your coach, weekly check-ins, and Zoom meetings to stay on track with your progress. I also prescribe supplement and sleep protocols.

We use a variety of strategies, depending on your lifestyle, experience level, and preferences. Some clients thrive with macro tracking. Others prefer portion-based methods or habit-based structure. The goal is sustainability. We don’t use a “one size fits all” approach. We’ll customize your nutrition approach based off what you can handle and what’s most effective when paired together.

Most clients start to see changes in as little as 3-6 months. However, sustainable transformations are a journey and our average client usually commits to a minimum of 12-24 months with us.

1:1 coaching is designed for men and women who are ready to build the kind of body that commands attention. No matter your expertise level, you can create an impressive transformation with Danny's coaching. But you must be willing to show up every week and put in the work.

That’s exactly who this program is built for. I create structure around your real life. Whether you travel frequently or have a packed calendar, we’ll help you build consistency through flexible planning, so you can stay on track without burning out.

We will first review your application to make sure you are a good candidate to work with us. Then you will proceed with a 40 minute coaching call with Danny where he will explain exactly how to get started.